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Exercises to Avoid if You Have Lower Back Pain

There will be moments when the weather is nice, and you are enticed to go for a walk or exercise outside. However, this could-have-been perfect moment of yours could be shattered if you are suffering from heavy-duty low back and neck...

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A Healthier Body Through Pelvic Floor Physical Therapy

Considering pelvic floor physical therapy may seem like a difficult process. However, the advantages of pelvic floor treatment may be relevant if you are having discomfort or urination problems. Zona Physical Therapy has the right professionals...

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How Physical Therapy Can Help Athletes

Physical therapy is a powerful tool for managing injuries and can help you recover more quickly than if you just waited for the pain to go away on its own. Additionally, this is a fantastic technique to ease soreness, lessen muscular tension, and...

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Signs That You Need Professional Physical Therapy

Professional physical therapy in Georgia aids patients throughout the rehabilitation process, from the initial diagnosis to restorative and preventative therapy. Professional physical therapy can be done on its own or in conjunction with other...

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Sleeping Positions for Lower Back Pain

Sleeping, low back and neck pain go together like oil and water. Getting comfortable when suffering from back pain appears to be an impossible feat. Certain positions can even aggravate your low back problem, causing your recovery to take longer...

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Role of Physical Therapy in Managing Arthritis

Arthritis is an inflammation of one or more joints. If you have arthritis, you may notice that it can bother you with some physical activities. Treatments for arthritis include non-steroidal anti-inflammatory drugs to reduce pain. The other one is...

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senior man with physical therapist