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Why does my knee hurt when I squat?

Hello again everyone, it’s getting nicer out and a lot of you have started working out. We would love to know about your journey. Some people have asked questions about knee pain while squatting and we are here to share a few things to...

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Zona Physical Therapy

Physical Therapy Myths Busted

I remember when I first started to consider physical therapy as a career option. One of the things I found out was that a lot of folks were not clear as to what exactly physical therapy is, and how helpful it can be (myself included). In this blog...

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Getting a Knee Replacement? What you need to KNOW!

Hello everyone, we are back again with some amazing information regarding your health. Ok so some of you may have been suffering from knee pain due to osteoarthritis for a long time. You have done the shots, and done the physical therapy, and...

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Sciatica: Symptoms and Prevention

Introduction: Hey everyone, we are back again for you. We are going to give you some insight on a topic that is truly relevant to everyone. Weather you work from home or away from, home, at some point in your life you have or know someone who...

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Working from home: Best Postural exercises!

Hi there, we are back again with some interesting facts, information, and some exercise and today it’s going to be on a topic you all were waiting for. Remember, when going to offices was a thing and every day, we were excited to meet our...

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Zona Physical Therapy

How Physical Therapy Can Help with Long Term Effects of COVID

Long Term Effects of COVID: Covid-19 or corona virus has become a household name for several months now in the US and the rest of the world. While many who have had covid have recovered well, others have ended up requiring a hospital stay and or...

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