Sciatica, characterized by pain radiating along the sciatic nerve, can be a debilitating condition affecting daily life. While consulting with a professional provider of physical therapy in Georgia is crucial for an accurate diagnosis, incorporating targeted exercises into your routine can play a pivotal role in alleviating sciatic pain.
As a top-tier provider of orthopedic physical therapy, we will gladly explore a range of exercises that may serve as valuable tools in your journey toward sciatica relief.
- Hamstring Stretch
Sit on the floor with one leg extended straight and the other leg bent so that the sole of your foot is against the inner thigh of the extended leg. Reach towards your toes, holding for 20-30 seconds. Hamstring flexibility is crucial in relieving sciatic pain.
- Sciatic Nerve Glide
While sitting, extend one leg straight, then point your toes upward. Gently lean forward, keeping your back straight, until you feel a stretch along the back of your leg. Hold for a few seconds, then repeat on the other side. This movement helps mobilize the sciatic nerve and may alleviate compression.
- Pelvic Tilts
Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor, holding for a few seconds before releasing. This exercise strengthens the core muscles, providing support to the lower back.
Zona Physical Therapy is a reliable and reputable physical therapy clinic in Suwanee, Georgia. You can trust us to help you regain strength, restore mobility, and enhance your overall quality of life.