Clarice Ezeanya

A Message from Clarice Ezeanya, Owner and Founder of Zona Physical Therapy

  • Are you concerned about your diastasis recti that will not go away no matter the number of exercises you perform?
  • Are feeling frustrated that your body still looks like you are pregnant several months after having a baby?
  • Do you feel pain with sex, recurrent UTI, yeast infections, as well as mild incontinence with coughing or sneezing?
  • Are you still looking for a long-term solution so you can finally get back to your favorite activities?
If you answered “Yes” to any of these questions, you are in the right place!

Many people within Gwinnett County and surrounding areas suffer silently and unnecessarily with pelvic pain because they’re told…

  • It comes with age, and it is normal after childbirth
  • Rest and all will be okay
  • Surgery is your only option.

The Truth Is…

  • Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again still be suffering from weakness and abdominal separation
  • It’s common after pregnancy but you don’t have to live with it for the rest of your life… or let it affect your dream of having another baby
  • Surgery is not the only option – most doctors will offer surgery as your ONLY option.

How Do I Get Rid of MY Diastasis Recti Quickly?”

    Well, here are 3 things you can do:
  • You need to decide to get help. DO NOT procrastinate and live with it. We are here to help!
  • Make sure you are performing the appropriate exercises – one of the best things to help you ease Diastasis Recti is to do the right series of exercises – the right exercises given to you by a physical therapist will help and allow you to recover
  • Get a real hands-on 1:1 physical therapist – At Zona Physical Therapy, Diastasis Recti is one of the most common patients we see. If it is affecting your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – we can help get you back to living the life you deserve as quickly as possible.
If you would like to know more about how Zona Physical Therapy can help you live with less Diastasis Recti, we invite you to start with a completely free, no-obligation, risk free appointment at our clinic by clicking on the pop up on the left of this website to book your 30 mins FREE ASSESSMENT.
senior man with physical therapist