Cryotherapy is a cutting-edge treatment that involves exposing the body to extremely cold temperatures for a short duration. At Zona Physical Therapy & Wellness, we offer cryotherapy sessions to promote healing, reduce inflammation and pain, and enhance overall well-being. During a cryotherapy session, clients step into a cryo chamber where liquid nitrogen or refrigerated cold air is used to create temperatures as low as -150°F.

The brief exposure to extreme cold triggers physiological responses in the body, such as vasoconstriction followed by vasodilation, which can help reduce pain and swelling, improve circulation, boost metabolism, and even elevate mood. Many athletes and individuals seeking accelerated recovery from injuries or chronic pain turn to cryotherapy for its rapid and effective results.

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