Clarice Ezeanya

A Message from Clarice Ezeanya, Owner and Founder of Zona Physical Therapy

  • Are you frustrated with the pain you feel when picking up your baby 3 months after childbirth?
  • Are you still looking for a long-term solution so you can finally get back to your favorite activities?
  • Are you frustrated that you have done several stretches but no success?
  • Are you unable to participate in your usual fitness program of walking, gym… daily?
  • Do you see an increase in low back pain with prolonged walking, cleaning, going up/down stairs since after childbirth?
If you answered “Yes” to any of these questions, you are in the right place!

Many people within Gwinnett County and surrounding areas suffer silently and unnecessarily with pelvic pain because they’re told…

  • It comes with age, and it is normal after childbirth
  • Rest and “try these painkillers”
  • Pills are your ONLY option.

The Truth Is…

  • Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering with pain
  • It’s not normal to get back pain after having babies or as you get older!
  • Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.

“How Do I Get Rid of POSTPARTUM PAIN Quickly?”

Well, here are 3 things you can do:

  • You need to decide to get help. DO NOT procrastinate and live with it. We are here to help!
  • Make sure you are performing the appropriate exercises – one of the best things to help you ease your pain is to do the right series of exercises – the right exercises given to you by a physical therapist will help reduce pain, and allow you to move freely again quick – and make sure you do not aggravate your back even more by doing the wrong exercises
  • Get a real hands-on 1:1 physical therapist – At Zona Physical Therapy, postpartum pain is one of the most common injuries we see. If your pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – we can help get you back to living the life you deserve as quickly as possible.
  • If you would like to know more about how Zona Physical Therapy can help you live with less pain, we invite you to start with a completely free, no-obligation, risk free appointment at our clinic by clicking on the pop up on the left of this website to book your 30 mins FREE ASSESSMENT.
senior man with physical therapist