Our infrared sauna therapy offers a gentle and soothing heat experience that penetrates deeply into the body, providing a myriad of health benefits. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to directly heat your body without significantly heating the surrounding air. This allows for a more comfortable and tolerable sauna experience.

Infrared sauna therapy at Zona Physical Therapy & Wellness promotes detoxification, relaxation, pain relief, improved circulation, and enhanced skin health. The infrared heat prompts your body to sweat out toxins and impurities, leading to a feeling of rejuvenation and well-being whether you’re looking to unwind after a stressful day or support your body’s natural detoxification processes, our infrared sauna sessions offer a safe and effective solution.

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