Exercises to Avoid if You Have Lower Back Pain


There will be moments when the weather is nice, and you are enticed to go for a walk or exercise outside. However, this could-have-been perfect moment of yours could be shattered if you are suffering from heavy-duty low back and neck pain.

Don’t worry — getting physical therapy in Georgia will save you from all the pain. But of course, you also need to look out for yourself. If you want to exercise and still haven’t fully recovered from your lower back pain, it is better to perform exercises that don’t strain your back or worsens your pain.

Walking, staying cool in the pool, planking, biking, stretching, and bridging are some of the best exercises for lower back pain. On the other hand, here are some exercises you should avoid at all costs:

  • Lifting heavy weights
  • Toe touches and sit up
  • Core-strengthening exercises
  • High-impact exercises like running, jumping, twisting, or turning

If you are looking for a physical therapy clinic in Buford GA, Georgia, that you can rely on, you have come to the right place.

As a reliable provider of exceptional orthopedic physical therapy, we at Zona Physical Therapy promote and preserve the health and well-being of individuals in our community. To know more about our services, feel free to contact us today.

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