Women’s Pelvic Floor Health and Its Importance

For a woman to be healthy generally, her pelvic floor must be strong and healthy. These often-overlooked muscles play a crucial role in supporting the bladder, uterus, and bowel. Physical therapy for the pelvic floor is proven effective if you’re suffering from any issues.

There’s physical therapy in Georgia that you can fully rely on. In any case, here are the key reasons why pelvic floor health should be a priority for every woman:

• Prevent and Manage Incontinence

  Weakness in the pelvic floor muscles can lead to urinary and fecal incontinence. This can greatly impact a woman’s quality of life and mental well-being. Regular exercise targeting these muscles helps prevent this issue or manage it when present. Remember, you can always opt for pelvic floor physical therapy.

• Support during Pregnancy and Childbirth

  Pregnancy and childbirth can put considerable strain on the pelvic floor. Strong pelvic floor muscles can help reduce the risk of tearing during labor and assist in a faster postnatal recovery. That’s why many seek orthopedic physical therapy right away when they feel like something’s wrong with their pelvic floor.

• Enhance Sexual Satisfaction

  Strong and flexible pelvic floor muscles can contribute to heightened sensitivity during sexual activities and help in achieving more intense orgasms.

• Maintain Pelvic Organ Position

  A toned and healthy pelvic floor supports the bladder, bowel, and uterus in their correct positions. Weak muscles may lead to pelvic organ prolapse, which can cause discomfort and require medical intervention.

Remember, a strong and flexible pelvic floor will not only improve your physical well-being but will also have a significant positive impact on your emotional and sexual health.

Zona Physical Therapy is here to help you if you need a physical therapy clinic in Buford GA, Georgia.