As we age, we become prone to falls due to the changes that we experience in our bodies. Some physical conditions and illnesses can affect our balance and strength. That is why it is important to focus on injury and fall prevention.
As the leading physical therapy clinic in Suwanee, Georgia, allow us to share our expert tips on how you can help your senior loved ones avoid falling at home.
Keep your home organized. Make sure that the walkways are free of clutter, such as wires, spills, and trash. You should also keep essentials in shelves or cabinets that are easy to reach.
As much as you can, use non-slip versions of your stuff, such as non-slip floor mats and non-slip shoes. Your shoes, as well as your clothes, should also properly fit you.
Invest in regular eye checkups. This way, you can upgrade your prescription eyewear when necessary so you can see better. Your home’s lighting should also be adequate.
Get in the habit of doing regular exercise. Moderate physical activity, depending on what it targets, can help seniors improve their coordination, strength, flexibility, and balance.
If you have limited mobility, install handrails and grab bars, especially inside the bathroom, in staircases, and in long hallways. You can also use cranes for support.
Are you looking for a reliable provider of physical therapy in Georgia? Then look no further than Zona Physical Therapy.
We offer a wide range of services, including post-surgical rehabilitation, pelvic floor physical therapy, strength conditioning wellness services, and many more. We strive to treat your conditions and promote optimum function, wellness, and high-quality of life.