Exercises to Prevent Back Pain While Gardening


Gardening is a terrific way to get some exercise, spend time outside, and connect with nature while also improving your mental health. Providers of physical therapy in Georgia believe that if you’re not careful, gardening can potentially strain your back. Therefore, it’s crucial to take precautions to prevent injuries and back pain.

Stretching and warming up your muscles before gardening is one of the best strategies to prevent low back and neck pain. The following two exercises are typical ones that can prevent back pain when gardening:

  • Cat-Cow Stretch

    A terrific method to loosen up your spine and warm up your back muscles is to perform this yoga-inspired exercise. This is commonly done in physical therapy clinic in Buford GA, Georgia. Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips to perform the cat-cow stretch.

  • Stretch your hip flexors

    Professionals of orthopedic physical therapy believe that tight hip flexors can cause back discomfort by tugging on the muscles in your lower back. Lean forwards until you feel a stretch in the hip of your kneeling leg to stretch your hip flexors by kneeling on one knee with your other foot in front of you.

To know more about stretching for preventing body pains, please feel free to contact us. Zona Physical Therapy will be delighted to help you.

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