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Practical Strategies to Alleviate Neck Pain

Neck pain, a common affliction in our modern, tech-centric lives, can disrupt daily activities and impact overall well-being. Fortunately, there are practical strategies like physical therapy in Georgia that can be incorporated into daily...

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Amputee Rehabilitation: Reclaiming Independence

The journey of amputee rehabilitation is a monument to the tenacity of the human spirit. While amputation is a huge life-changing event, it is surprising how people who have lost limbs can regain movement, independence, and confidence with the...

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Scoliosis-Specific Exercise for Spine Health

Scoliosis, a disorder that affects the normal curve of the spine, can cause back pain, discomfort, and even restricted mobility. Traditional treatment methods may include bracing or surgery in extreme situations. However, as physical therapy in...

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Preventing Tomorrow’s Aches: Physical Therapy Pre-hab

Prevention has long been thought to be better than cure in the field of healthcare, and this attitude extends to physical therapy. Whether you're planning for surgery or just trying to avoid future injuries, the concept of "pre-habilitation" is...

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Managing Pain and Discomfort After Surgery

The path to recovery after surgery can be difficult, but proper pain management is important for a more comfortable journey. Understanding how to handle pain and discomfort is critical whether you've had a large operation or a simple procedure....

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How Physical Therapy Can Prevent Senior Falls?

It is ironic and unfortunate that falling is one of the most common causes of injury among seniors when it is very much preventable through orthopedic physical therapy. At Zona Physical Therapy, we can help seniors improve their balance,...

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senior man with physical therapist