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The Art of Physical Therapy and More

There is no way for us to prevent every illness and accident. The universe is full of pleasant and unpleasant surprises that can change the trajectory of our lives. Our physical bodies are not exempt from this, and it is linked to our mental...

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Breaking the Stigma, Never the Bones

Like everything in this world, physical therapy is not a stranger to stigma. The general public mainly associates this type of care with injuries and recovery, which limits its broadness. There are six more commonly known types that cater to...

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Physical Therapy for Lower Back Pain Relief

Lower back pain is a prevalent issue among people. According to the American Chiropractic Association (ACA), back pain is the most common cause of disability in the U.S.—with more than 80% of Americans experiencing it at some point in their...

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The Importance of Stretching Exercises

Stretching exercises are essential for Injury and Fall Prevention. If you're experiencing pain, stiffness, or tightness in your joints, stretching is an easy way to help improve your quality of life. At Zona Physical Therapy, we accommodate...

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Common Causes of Neck and Low Back Pain

If you have been feeling pain and discomfort in your neck and low back for several days or weeks, there might be something wrong, perhaps in your ligaments, tendons, intervertebral discs, facet joints, or your spine in general. Low back and Neck...

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An Introduction to Pelvic Floor Physical Therapy

In its simplest term, physical therapy aims to help individuals gain better overall functioning through evidence-based training and treatment. A specialized type of physical therapy we offer at our physical therapy clinic in Suwanee, Georgia is...

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Zona Physical Therapy