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How to Prevent Falls in the Elderly

As we age, we become prone to falls due to the changes that we experience in our bodies. Some physical conditions and illnesses can affect our balance and strength. That is why it is important to focus on injury and fall prevention. As the...

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Are you having Shin Pain? 6 Tips to help relieve Shin...

Shin pain also known as “shin splints” or medial tibial stress syndrome, is the pain that you experience on your tibia (front lower leg bone). Shin pain does not only happen to runners, but this issue can happen to anyone who has recently...

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Parkinson’s Disease and LSVT- BIG therapy

Hello everyone, in this blog we will be shinning some light on Parkinson’s Disease. Parkinson’s Disease in a general sense is a neurodegenerative brain disorder. When nerve cells in the basal ganglia, the portion of the brain that controls...

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Why does my knee hurt when I squat?

Hello again everyone, it’s getting nicer out and a lot of you have started working out. We would love to know about your journey. Some people have asked questions about knee pain while squatting and we are here to share a few things to...

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Zona Physical Therapy

Physical Therapy Myths Busted

I remember when I first started to consider physical therapy as a career option. One of the things I found out was that a lot of folks were not clear as to what exactly physical therapy is, and how helpful it can be (myself included). In this blog...

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Getting a Knee Replacement? What you need to KNOW!

Hello everyone, we are back again with some amazing information regarding your health. Ok so some of you may have been suffering from knee pain due to osteoarthritis for a long time. You have done the shots, and done the physical therapy, and...

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senior man with physical therapist