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Author Archives: zonaphysicaltcl

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Good Weather: It is Time to Exercise!

  Warm weather is here (and has been here for a few months now!) and with warm weather comes great opportunity to get your body outdoors, experience nature and breathe in some fresh air. Benefits to outdoor exercise Interacting with...

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Easy Core Exercises for Seniors

Before we get to know the exercises, we need to understand what core is and why is it important. Let us dive in! What is the core? The core generally consists of: 1. Abdomen • The rectus abdominis: large muscles in the front of the...

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senior man with physical therapist