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Author Archives: zonaphysicaltcl

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Sciatica: Symptoms and Prevention

Introduction: Hey everyone, we are back again for you. We are going to give you some insight on a topic that is truly relevant to everyone. Weather you work from home or away from, home, at some point in your life you have or know someone who...

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Working from home: Best Postural exercises!

Hi there, we are back again with some interesting facts, information, and some exercise and today it’s going to be on a topic you all were waiting for. Remember, when going to offices was a thing and every day, we were excited to meet our...

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Zona Physical Therapy

How Physical Therapy Can Help with Long Term Effects of COVID

Long Term Effects of COVID: Covid-19 or corona virus has become a household name for several months now in the US and the rest of the world. While many who have had covid have recovered well, others have ended up requiring a hospital stay and or...

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Good Weather: It is Time to Exercise!

  Warm weather is here (and has been here for a few months now!) and with warm weather comes great opportunity to get your body outdoors, experience nature and breathe in some fresh air. Benefits to outdoor exercise Interacting with...

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Easy Core Exercises for Seniors

Before we get to know the exercises, we need to understand what core is and why is it important. Let us dive in! What is the core? The core generally consists of: 1. Abdomen • The rectus abdominis: large muscles in the front of the...

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senior man with physical therapist