Author Archives: zonaphysicaltcl

image

Physical Therapy for Lower Back Pain Relief

Lower back pain is a prevalent issue among people. According to the American Chiropractic Association (ACA), back pain is the most common cause of disability in the U.S.—with more than 80% of Americans experiencing it at some point in their...

Read More ›
image

The Importance of Stretching Exercises

Stretching exercises are essential for Injury and Fall Prevention. If you're experiencing pain, stiffness, or tightness in your joints, stretching is an easy way to help improve your quality of life. At Zona Physical Therapy, we accommodate...

Read More ›
image

Common Causes of Neck and Low Back Pain

If you have been feeling pain and discomfort in your neck and low back for several days or weeks, there might be something wrong, perhaps in your ligaments, tendons, intervertebral discs, facet joints, or your spine in general. Low back and Neck...

Read More ›
image

An Introduction to Pelvic Floor Physical Therapy

In its simplest term, physical therapy aims to help individuals gain better overall functioning through evidence-based training and treatment. A specialized type of physical therapy we offer at our physical therapy clinic in Suwanee, Georgia is...

Read More ›
image

Why You Should Consider Physical Therapy

Some people may not know it, but there are plenty of benefits that physical therapy in Georgia can offer. In fact, physical therapy can even help individuals of all ages who are suffering from a variety of medical conditions, illnesses, and...

Read More ›
image

How to Prevent Falls in the Elderly

As we age, we become prone to falls due to the changes that we experience in our bodies. Some physical conditions and illnesses can affect our balance and strength. That is why it is important to focus on injury and fall prevention. As the...

Read More ›
senior man with physical therapist