Author Archives: Louise Savoie

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Preventing Tomorrow’s Aches: Physical Therapy Pre-hab

Prevention has long been thought to be better than cure in the field of healthcare, and this attitude extends to physical therapy. Whether you're planning for surgery or just trying to avoid future injuries, the concept of "pre-habilitation" is...

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Managing Pain and Discomfort After Surgery

The path to recovery after surgery can be difficult, but proper pain management is important for a more comfortable journey. Understanding how to handle pain and discomfort is critical whether you've had a large operation or a simple procedure....

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How Physical Therapy Can Prevent Senior Falls?

It is ironic and unfortunate that falling is one of the most common causes of injury among seniors when it is very much preventable through orthopedic physical therapy. At Zona Physical Therapy, we can help seniors improve their balance,...

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Physical Therapy Works for Injured Runners

Are you a runner who recently got injured during practice or while running a race or marathon? At Zona Physical Therapy, our professional licensed therapists are experts at runners rehabilitation. We can help you recover from your injury to the...

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When Should You Go for Physical Therapy?

Physical therapy may sound intimidating to the general population. While this treatment is useful, many may not be too open to trying it since orthopedic physical therapy can sometimes sound vague to the regular person. Here at Zona Physical...

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Habits That Can Lead To Back Pain

Back pain can be one of the most irritating sensations you can feel. It can also be debilitating when the pain becomes severe. Despite the availability of orthopedic physical therapy, taking steps to avoid this back pain can help you address...

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senior man with physical therapist
Zona Physical Therapy