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The Importance of Stretching Exercises

Stretching exercises are essential for Injury and Fall Prevention. If you're experiencing pain, stiffness, or tightness in your joints, stretching is an easy way to help improve your quality of life. At Zona Physical Therapy, we accommodate...

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Common Causes of Neck and Low Back Pain

If you have been feeling pain and discomfort in your neck and low back for several days or weeks, there might be something wrong, perhaps in your ligaments, tendons, intervertebral discs, facet joints, or your spine in general. Low back and Neck...

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An Introduction to Pelvic Floor Physical Therapy

In its simplest term, physical therapy aims to help individuals gain better overall functioning through evidence-based training and treatment. A specialized type of physical therapy we offer at our physical therapy clinic in Suwanee, Georgia is...

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Why You Should Consider Physical Therapy

Some people may not know it, but there are plenty of benefits that physical therapy in Georgia can offer. In fact, physical therapy can even help individuals of all ages who are suffering from a variety of medical conditions, illnesses, and...

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How to Prevent Falls in the Elderly

As we age, we become prone to falls due to the changes that we experience in our bodies. Some physical conditions and illnesses can affect our balance and strength. That is why it is important to focus on injury and fall prevention. As the...

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Are you having Shin Pain? 6 Tips to help relieve Shin...

Shin pain also known as “shin splints” or medial tibial stress syndrome, is the pain that you experience on your tibia (front lower leg bone). Shin pain does not only happen to runners, but this issue can happen to anyone who has recently...

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Zona Physical Therapy