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Author Archives: zonaphysicaltcl
Sleeping Positions for Lower Back Pain
Sleeping, low back and neck pain go together like oil and water. Getting comfortable when suffering from back pain appears to be an impossible feat. Certain positions can even aggravate your low back problem, causing your recovery to take longer...
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Role of Physical Therapy in Managing Arthritis
Arthritis is an inflammation of one or more joints. If you have arthritis, you may notice that it can bother you with some physical activities. Treatments for arthritis include non-steroidal anti-inflammatory drugs to reduce pain. The other one is...
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Physical Therapy and Osteoarthritis
Many conditions can cause low back and neck pain and one of them is a form of arthritis. Osteoarthritis, a common type of arthritis, affects a person's spine and can cause pain and stiffness in the affected areas. A person can develop this...
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The Art of Physical Therapy and More
There is no way for us to prevent every illness and accident. The universe is full of pleasant and unpleasant surprises that can change the trajectory of our lives. Our physical bodies are not exempt from this, and it is linked to our mental...
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Breaking the Stigma, Never the Bones
Like everything in this world, physical therapy is not a stranger to stigma. The general public mainly associates this type of care with injuries and recovery, which limits its broadness. There are six more commonly known types that cater to...
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Physical Therapy for Lower Back Pain Relief
Lower back pain is a prevalent issue among people. According to the American Chiropractic Association (ACA), back pain is the most common cause of disability in the U.S.—with more than 80% of Americans experiencing it at some point in their...
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